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Worry does not empty tomorrow of its sorrows. It empties today of its strengths. (1).png

What is rREST®?

Rapid Reprogramming of Emotional Stress Technique

rREST® is an innovative, mind-body technology. 


rREST  is the fastest and most effective tool available to break through the blocks that are currently holding you back from creating the long-lasting success you desire. It can quickly and permanently eliminate subclinical stress response patterns that were generated very early in your life and were reinforced by adversity throughout your lifetime.  


Let’s release those hidden mind-body patterns that are inhibiting your natural brilliance and willpower to design your best life.

Meet Our Board


Dr. Cindy Sholes

UCSF trained neuroscientist Dr. Cindy Sholes has been a pioneer in the field of Cognitive Behavior Therapy since 2003 as a certified Medical Hypnotherapist, Brain Health Coach, Transform30 Lifestyle Coach, and the innovator of the cutting edge treatment, rREST. She has training and certifications in Muscle Testing, Neuro Emotional Technique®, Instant Miracle®, EFT, and Interactive Guided Imagery. 

As a neuroscientist, Dr. Cindy highly values continued education and is always finding the most outstanding and effective therapies and information. This continued training allows her to select the best and most effective therapy for each individual client. In 2019, Cindy developed  rREST™, rapid Reprogramming of Emotional Stress Technique, bringing a new cutting-edge technology to the world of neuropsychology. She is now focused on expanding the reach of her expertise by instructing and training others to facilitate the rREST technology.

With over 30 years of experience, she has helped people achieve remarkable success in looking and feeling better. Dr. Ray received her Bachelors of Science at Cornell University and her PhD from Stanford Medical School. She is the recipient of many NIH grants and the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her research has been published in such prestigious journals as Science, Proceedings of the National Academy of Sciences and the Journal of Cell Biology. Audiences in four continents have enjoyed her award winning books, audios and lectures on health, beauty, brain function and longevity.

Her mission and commitment is to revolutionize wellness through innovative neuro-emotional technologies and plant-based nutrition.


Dr. Mitra Ray

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Christie Nix

As a cinematographer and photographer, Christie spent the first 10 years of her professional life capturing the intimate moments of her clients and revealing their stories. Now she empowers people to tell their own stories, overcome their fears, fail forward, and discover that they are powerful beyond measure. 75% of all chronic diseases are preventable and 90% of diseases are caused by stress. Christie's goal is to help people overcome both. She is certified as a 200-hour Therapeutic Yoga Instructor, Reiki Master, rREST Master Coach.

Christie is a servant of others who combines passion, experience, and proven techniques to lovingly guide her clients toward optimal health, performance, and overall well-being.

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